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Offal-ly Good for You: The Benefits of Sustainably-Raised Organ Meat

Offal, or organ meat, has long been a staple in traditional diets around the world. However, due to its impressive nutrient profile, it has recently gained popularity among health-conscious consumers as a superfood. Grass-finished beef liver, grass-finished beef heart, and heritage pork liver are among the most nutritious and beneficial organ meats. These meats are now available at Front Row Meats Whole Animal Butcher Shop, where you can reap the benefits while also supporting sustainable farming practices.


First, let's go over the general advantages of organ meat. Organ meat is high in essential nutrients, which are often lacking in our modern diets. For example, liver is one of the most nutrient-dense foods on the planet, with high levels of vitamin A, B12, iron, and other essential nutrients. Organ meats are also high in protein, which is necessary for the body's tissue building and repair. They are also a good source of healthy fats, such as omega-3 fatty acids, which are necessary for brain function and overall health.


Now let's sink our teeth into a classic delicacy - grass-finished beef liver. Grass-fed beef liver is especially high in vitamin A, which is essential for good vision, immune function, and skin health. It also packs a punch of vitamin B12, which is necessary for brain function and red blood cell production. With its high levels of iron, copper, and zinc, grass-fed beef liver is truly a cut above the rest.

Grilled Beef Heart with Chimichurri

Let's shift gears and talk about the heart of the matter - grass-finished beef heart. While it may not be the most well-known organ meat, it is just as nutritious and packed with benefits. Grass-fed beef heart is high in coenzyme Q10 (CoQ10), an antioxidant that is essential for heart health. It's also a great source of vitamin B12, which is necessary for brain function and energy production. Plus, with its high protein content, grass-fed beef heart is sure to give your muscles some love.


Last but not least, let's take a slice out of heritage pork liver. This organ meat may not be as trendy as avocado toast, but it's a true powerhouse of essential vitamins and minerals. Heritage pork liver is high in vitamin A, which is essential for good vision, immune function, and skin health. It's also rich in vitamin B12, which is necessary for brain function and red blood cell production. Plus, with its iron content, heritage pork liver is sure to give you a boost in blood and immune function.

Organ meat is an often-overlooked superfood that is rich in essential nutrients and has numerous health benefits. Grass-finished beef liver, grass-finished beef heart, and heritage pork liver are three of the most nutrient-dense organ meats available, and they are now available at Front Row Meats Whole Animal butcher shop. By incorporating organ meat into your diet and choosing sustainably-raised options, you can support your health and the health of the planet.


References:


Clonan, A., Holdsworth, M., Swift, J. A., & Leibovici, D. N. (2019). The dietary choices of young adults: a qualitative study. International Journal of Behavioral Nutrition and Physical Activity, 16(1), 5. doi: 10.1186/s12966-019-0760-8


Kresser, C. (2011). The nutritional superiority of grass-fed beef. Retrieved from https://chriskresser.com/the-nutritional-superiority-of-grass-fed-beef/


Tremblay, S. (2020). What is heritage pork? Retrieved from https://www.thespruceeats.com/what-is-heritage-pork-2215982


Woolf, K., Manore, M. M., & Bessesen, D. H. (2010). The role of athletic trainers and dietitians in the promotion of healthy eating in athletes. Journal of the Academy of Nutrition and Dietetics, 110(7), 1063-1066. doi: 10.1016/j.jada.2010.05.002

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