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Broth to the Rescue: Unveiling the Souper Powers of Grass-Finished Beef and Heritage Pork Broths



A steaming bowl of savory broth is not only comforting but can also provide a wealth of health benefits, making it a souper food in its own right. Grass-finished beef broth and heritage pork broth are two nutrient-rich options that are gaining popularity among health enthusiasts. Available at Front Row Meats Whole Animal butcher shop, these broths are made from high-quality, sustainably raised animals.


Grass-finished beef broth is an excellent source of collagen and gelatin, proteins that are vital for healthy skin, hair, nails, and joints. These proteins can help you say goodbye to bad hair days and hello to smooth skin and strong nails. The amino acids present in collagen and gelatin, such as glycine, proline, and hydroxyproline, are essential for maintaining the integrity of connective tissues. So, you could say that this broth really holds you together.


The gelatin in beef broth has been shown to support gut health by improving the mucosal lining of the gastrointestinal tract and increasing the production of gastric juices. This can help alleviate digestive issues and improve nutrient absorption, giving you a gut feeling of comfort and satisfaction.


Beef broth is also a great source of minerals like calcium, phosphorus, and magnesium that contribute to bone health. These minerals help in the formation and maintenance of strong bones, ensuring that you can always stand tall and steady.


Heritage pork broth, on the other hand, is an excellent source of complete protein, which means it contains all nine essential amino acids required for optimal health. The amino acids in heritage pork broth contribute to muscle repair and growth, immune function, and hormone production. It's like a protein-packed punch of health benefits in every sip.


This broth contains essential minerals such as potassium, magnesium, and zinc, which help support various physiological functions. It is also a good source of B vitamins, particularly vitamin B6 and B12, which contribute to energy production, brain function, and red blood cell formation. You could say that heritage pork broth is the perfect pick-me-up for your mind and body.


The nutrients in heritage pork broth, such as zinc and amino acids like cysteine and glutamine, have been shown to support immune function. Regular consumption of pork broth may help to strengthen the immune system and improve overall health, making it a delicious and nutritious way to ward off those pesky colds and flu.


To fully enjoy the health benefits of grass-finished beef broth and heritage pork broth, try incorporating them into your daily meals. Use the broths as a base for soups, stews, or sauces to create dishes that are not only mouthwatering but also chock-full of nutrition. Cook grains or legumes in the broth to enhance their flavor and nutrient content, or use the broths for braising meats and vegetables for added depth and richness.


You can even sip on a cup of warm broth as a nutritious and comforting beverage to warm your bones and soothe your soul.


Grass-finished beef broth and heritage pork broth offer a variety of health benefits and can be easily incorporated into your daily meals. Visit Front Row Meats Whole Animal butcher shop to purchase these nutrient-dense broths and start experiencing their souper powers today. With these broths in your culinary arsenal, you'll truly be cooking up a storm of health and wellness.


References


(1) Proksch, E., Segger, D., Degwert, J., Schunck, M., Zague, V., & Oesser, S. (2014). Oral supplementation of specific collagen peptides has beneficial effects on human skin physiology: A double-blind, placebo-controlled study. Skin Pharmacology and Physiology, 27(1), 47-55.


(2) Shoulders, M. D., & Raines, R. T. (2009). Collagen structure and stability. Annual Review of Biochemistry, 78, 929-949.


(3) Gómez-Guillén, M. C., Giménez, B., López-Caballero, M. E., & Montero, M. P. (2011). Functional and bioactive properties of collagen and gelatin from alternative sources: A review. Food Hydrocolloids, 25(8), 1813-1827.



(4) Price, C. T., Langford, J. R., & Liporace, F. A. (2012). Essential nutrients for bone health and a review of their availability in the average North American diet. The Open Orthopaedics Journal, 6, 143-149.


(5) Hoffman, J. R., & Falvo, M. J. (2004). Protein - Which is best?. Journal of Sports Science & Medicine, 3(3), 118-130.


(6) National Institutes of Health. (2021). Dietary Supplement Fact Sheet: Magnesium. Office of Dietary Supplements. Retrieved from https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/


(7) Kennedy, D. O. (2016). B Vitamins and the Brain: Mechanisms, Dose and Efficacy—A Review. Nutrients, 8(2), 68.


(8) Mora, J. R., Iwata, M., & von Andrian, U. H. (2008). Vitamin effects on the immune system: vitamins A and D take centre


stage. Nature Reviews Immunology, 8(9), 685-698.

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